Kefir is part of the vast majority of diets. It is a satisfying and gastric juice drink that can restore the nutritional deficiencies that can occur with severe nutritional restrictions. The kefir diet is good, among other things, because it helps maintain the normal microbiome of the intestinal tract - the beneficial bacteria that live in the gastrointestinal tract and are actively involved in digestion and assimilation of food.
In the mono- and mixed diet, kefir occupies a prominent place everywhere as an easily digestible and nutritious food.
The benefits of kefir
The benefits of kefir were known even before Russia produced its own. In addition to mineral water treatment, medical trips in the Caucasus included the consumption of local products. Doctors at the time proclaimed the undeniable health benefits of the drink, and kefir was a panacea for almost every disease. Of course, this is an exaggeration, but kefir does have many undeniable benefits.
Powerful probiotic
Due to the composition of kefir, it "befriends" the microflora of our body and helps it function. Kefir can be used to easily restore the disturbed balance of beneficial microorganisms. Taking antibiotics, poisoning, after viral illnesses - drinking this drink easily repairs all the digestive system. Kefir helps digest food, helping to reduce excessive gas production in the digestive system.
Kefir can easily replace expensive drugs with lactic and bifidobacteria, which often need to be taken with antibiotics.
Good for bones
Kefir contains a lot of calcium in a form suitable for the body. A glass of drink contains 30% of the daily dose of this item. In addition, kefir contains small amounts of vitamin D and ascorbic acid, without which calcium is not absorbed. This combination provides the person with everything they need to saturate the bones with minerals.
Relieves allergic symptoms
Very often, allergic reactions occur due to the fact that proteins are not digested enough in the gut, which causes the body’s immune response. Kefir helps with allergies for two reasons.
- Useful bacteria help deepen the breakdown of protein.
- Kefir balances the balance of inflammatory immunoglobulins in the blood.
Due to these properties, kefir relieves forms of allergies accompanied by rashes or peeling skin.
Important! The above does not apply to allergic cases of cow's milk protein. It is contraindicated for people to drink kefir.
Nutrient source
| Name | weight, g | proteins, g | fats, g | carbohydrate, g | kcal |
| Kefir 2, 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. A glass contains about 6 grams of protein, which is completely absorbed and gives a feeling of satiety for a long time. Carbohydrate in the same amount - 10 grams, fat 1-7 grams, depending on the fat content. This combination of nutrients makes kefir edible in large quantities without damaging the shape.
Popular dietary options
The answer to the question of how to lose weight with kefir depends on how fast you need to lose weight, how many pounds, and what strict restrictions one is planning. Among those who lose weight in this way, several diets are the most popular. These are short-term diets designed for short periods of up to a week.
A classic version of the kefir diet
This method consists of consuming 1. 5 liters of kefir per day, to which is added a small portion of other food weighing not more than 100 grams each day. It can be cooked meat, fish or chicken, chicken eggs or fresh vegetables. There are few options, the principles are more important:
- All other foods must not be salted.
- In addition to kefir, you can only drink plain or mineral water.
- Stop harmful foods 2-3 days before starting your diet.
In this case, the diet will help you lose 3-5 kg of weight in a short time.
Kefir apple diet
It is a fairly rigid version of the diet that is only suitable for people with a healthy gastrointestinal tract. In the case of problems with these organs, diet can lead to severe indigestion. The principle of such a diet is simple. You can use daily:
- 1, 5 liters of kefir.
- 600 grams of fresh apples.
The products are divided into 6 equal parts and consumed at regular intervals during waking hours.
Such a diet cleanses the body of toxins well, but it is quite difficult to tolerate. If you follow for 3-5 days, you can lose 3-5 kg during that time.
A strict diet is not recommended for a long time as it may start to deplete the body of trace elements.
Kefir cucumber diet
The option is suitable for those who need to lose a few pounds quickly. It is strongly not recommended to keep such a diet for more than three days. For a three-day unloading marathon, you will need one day:
- 1, 5 liters of kefir,
- 1, 5 kilograms of fresh cucumbers.
The products are divided into 5 parts and consumed at regular intervals. Very strict option, not recommended unless absolutely necessary.
Strict kefir diet
The most difficult option is the kefir monodiet. This is a very good way to lose significant weight fast, but this option requires the right amount of willpower and a completely healthy body. Such a restriction can be observed for up to three days and then smoothly eliminates from the diet without consuming high-calorie foods for a few more days. If, after three days, you start eating right after a kefir, all efforts will be in vain, the weight will return.
For such a diet you need kefir of any fat content, in an amount of 1, 5-2 liters per day. The drink should be divided into 5-6 portions. Only clean water should be drunk with kefir. If you have no experience with strict diets, it is better not to try to endure three days right away. Try it first in a day, in a few weeks - two. And after a month, you can try to resist the three-day strict restrictions.
Important! Even if you have the strength to keep such a diet for a long time, you should not do so. Adherence to a strict kefir diet for more than three days contributes to the leaching of minerals and trace elements from the body.
Kefir diet for 7 days
The kefir diet is not suitable for the fastest weight loss for a week, but weight loss will be irreversible. The pounds you lose will not stick back to your body unless, of course, you are supplementing your diet with fast food. For such a diet, you need to drink 1. 5 liters of fermented milk a day, with the addition of certain products:
- 1 day - fried or boiled potatoes in the peel - 200 gr.
- Day 2 - cooked chicken without skin - 250 gr.
- Day 3 - cooked lean beef - 200 gr.
- Day 4 - low-fat fried fish - 200 gr.
- Day 5 - fresh apple or cabbage salad - up to 500 gr.
- Day 6 - clear water only.
- Day 7 - any unsweetened fruit - 500 gr.
In the early days, protein intake gives the body a reserve of energy, and at the end of the diet, plant foods improve peristalsis and stimulate digestion. With such a diet, you can get rid of a few extra pounds in 7 days.
Advantages and disadvantages of diet
Like any diet based on a single product, kefir has its pros and cons. However, the former predominates, as kefir is a natural and very useful product, and excellent results can be achieved without a kefir diet.
Advantages
The main advantage is the wide range of options in which you can use kefir on its own and with a wide variety of products. Outside:
- The kefir diet gives excellent results that last a long time.
- The nutritious fermented milk drink is rich in protein and also contains milk fat, which helps in the absorption of vitamins.
- Another advantage is the availability of this option. The allowable food ration is cheap, available for any wallet, and available in almost any store. For a week the diet of the products leaves a little.
- You can drink quite a lot on kefir day, the diet is easy to follow.
disadvantages
The disadvantages of the kefir diet are not very serious, but there are things to look out for:
- Kefir helps speed up your metabolism, medicines taken during the kefir diet may not have the time to act as they should.
- In the case of a long-term mono-diet, the body may lack certain elements, such a diet is contraindicated for a month. So the question of how long you can sit on kefir is not idle.
- Kefir has a mild laxative effect, and those with digestive problems should consider this.
- In case of increased stomach acidity, the kefir diet should also be chosen carefully.
How to quit the kefir diet
Any effort to maintain a diet can be in vain if you do not know how to get out of it properly. This is especially important when selecting options with severe restrictions. Losing 7 pounds, which will be back in a few weeks, is not very gratifying.
First, the exit should go gradually. You can eat vegetables for the first few days, then add cereals, and in a few days add meat to your diet.
Vo-second, two more weeks minimum, no alcohol. Alcoholic beverages boost your metabolism and inadvertently cause overeating.
If you follow these rules, your weight loss diet will bring you maximum results.
Table of authorized products
Because the kefir diet allows you to diversify your menu, you can take any authorized product and use it with kefir. The point is to follow reasonable limits in everything. The tables show the energy value per 100 grams of product.
Vegetables and greens
Virtually all vegetables are allowed, especially greens.
| Name | Squirrels | Fats | Carbohydrate | calories |
| cucumber | 0. 8 | 0. 1 | 2. 5 | fourteen |
| Tomato | 0. 6 | 0. 2 | 4. 2 | 20 |
| green onions | 1. 3 | 0. 0 | 4. 6 | nineteen |
| Carrot | 1. 3 | 0. 1 | 6. 9 | 32 |
| Cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| Salad | one | 0 | one | thirteen |
| Boiled potato | 2 | 0 | 17 | 82 |
Fruits
Fruits should not be chosen as the sweetest ones that are high in water and fiber. They can be used to make fruit salads, nutritious and delicious.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Apple | 0. 4 | 0. 4 | 9. 8 | 47 |
| Pear | 0. 4 | 0. 3 | 10. 9 | 51 |
| orange | 0. 9 | 0. 2 | 8. 1 | 36 |
| Grapefruit | 0. 7 | 02 | 6. 5 | 29 |
| Kiwi | 1. 2 | 0. 6 | 10. 3 | 48 |
Berries
Any berry is useful, except grapes.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Strawberry | 0. 8 | 0. 4 | 7. 5 | 41 |
| Raspberry | 0. 8 | 0. 5 | 8. 3 | 46 |
| Black currant | one | 0. 4 | 7. 3 | 44 |
Mushroom
Mushrooms are quite a difficult food to digest, the kefir diet is combined with them, but care must be taken.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Champignons | 4. 3 | one | one | 27 |
| oyster mushrooms | 2. 5 | 0. 3 | 6. 8 | 38 |
Nuts and dried fruits
They contain a lot of calories and sugar, you should not be too fed up with such products.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| Prunes | 2. 3 | 0. 7 | 57. 5 | 231 |
| Almond | eighteen | 53 | thirteen | 609 |
| Hazelnuts | sixteen | 67 | ten | 704 |
| Cashew nuts | 25 | 54 | thirteen | 643 |
Cereals and cereals
These foods are very good in a mixed diet. They promote digestion and give a feeling of satiety. Nutrients are based on dry weight.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Buckwheat | 12. 6 | 3. 3 | 64 | 330 |
| Cereal | 12. 5 | 6. 2 | 61 | 352 |
| Rice is white | 6. 7 | 0. 7 | 78. 9 | 344 |
| Millet | 11. 5 | 3. 3 | 65 | 348 |
| semolina | 10. 3 | one | 73. 3 | 328 |
Chocolate
Some dark chocolate and very limited weight. The maximum amount of this amount of sweets can be consumed once or twice if you are on a kefir diet.
spices
Some spices are very suitable for making slimming cocktails with kefir or drinkable yogurt. Small amounts of cinnamon, dried ginger and red pepper can be added to such cocktails.
You can use natural fresh or dried herbs to dress up your vegetable salad and improve the taste of your meat or fish.
It is best to avoid the use of other spices as they are:
- Irritating to stomach mucosa.
- Stimulates appetite, causing hunger.
Dairy products
In addition to kefir itself, you can diversify your diet with natural yogurt or low-fat cottage cheese. But kefir should be preferred because it differs from other products in its microbiological composition. Although the cottage cheese products consumed for breakfast allow you not to feel very hungry until lunch.
Bird
Good for chicken and turkey. It is not necessary to use only the breast, other parts are also suitable. But the bird must be skinless and cooked in a diet - steamed or fried without oil, or simply cooked.
Egg
Boiled bird eggs are a very good, protein-rich dietary product. They help to alleviate hunger and do not violate dietary principles. If you don’t like boiled eggs, you can also make scrambled eggs in a dry pan with a non-stick coating.
Fish and seafood
Fatty fish is not recommended. Despite the presence of beneficial omega-3 acids, such foods can cause indigestion, especially if you choose a rigid kefir diet.
It is advisable to prefer white varieties of fillets - pollock, cod, pike or hake. Such fish enrich the diet with protein without causing unnecessary stress to the body. For dinner or lunch, boiled fish saturates the body for a long time.
If possible, eat protein-rich seafood - mussels or shrimp.
Prohibited Products Table
Many foods are banned because of too many calories or because they cause indigestion. For example, sweets boost blood sugar levels and slow down your metabolism. Too much salt causes swelling and slows down the leaching of toxins. Alcohol - causes severe dehydration in large quantities and small ones increase appetite and irritate the stomach.
Snacks
One of the most damaging products, especially for severe restrictions such as the kefir diet. They have a negative effect on several fronts at the same time: salt, trans fats, spices. They are also very high in calories, while snacks are not the slightest benefit.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Pop-corn | 7. 3 | 13. 5 | 62. 7 | 407 |
| Chips fried | 6. 5 | thirty | 53 | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and dough
Almost all products in this category are prohibited if you are on a kefir diet. There are several reasons for this:
- The caloric content of such products, fast results are not possible.
- The presence of gluten, which causes negative intestinal reactions in many people and overloads the digestive system.
Pastries
Everything about flour can be said about baked goods. Also, it is worth noting that there is usually a lot of sugar and yeast in the baking - this is not combined with the kefir diet.
Confectionery
The first thing you can answer the question - how to lose weight? This is a complete rejection of sweets. Their calorie content is not the worst. Huge amounts of glucose entering the bloodstream lead to insulin bursts. Elevated insulin levels are more likely to cause hunger. When using a large number of confectionery products, one gets into a vicious circle from which it is very difficult to get out.
Ice cream pop
The composition of the ice cream itself is not so dangerous, it contains milk protein and milk fat. But ice cream, like all sweets, causes overeating. 100 grams of ice cream contains as many calories as 200 grams of chicken breast. But after such a meal, satiety sets in for 2-3 hours and he wants to eat 20 minutes after ice cream.
Chocolate
If you can’t imagine life without sweets at all, you can eat a few slices of dark chocolate a day. Otherwise, chocolate is a confectionery product, with all its consequences.
Sauces and spices
Do not include a high-calorie dietary supplement in your kefir diet. Various sauces, ketchup, mayonnaise - all cause overeating and add extra calories. The table shows the value of just one tablespoon of these products, and that’s a lot.
| Name | Squirrels | Fats | Carbohydrate | calories |
| Mayonnaise | 0. 5 | 13. 75 | 0. 5 | 130 |
| Ketchup | 0. 4 | 0 | 6 | 25 |
| Cheese sauce | 0 | ten | 1. 3 | 100 |
Dairy products
Sweet milk is prohibited. Yoghurts with a lot of sugar and artificial additives, various raisin curds, glazed curds are not dairy products, but sweets.
processed cheese
Bulk cheese, especially with the additives in the kefir diet, should not be eaten. Hard cheese and natural cottage cheese are good for everyone except that they can cause intestinal problems and slow down peristalsis. Therefore, it is better to use them very carefully.
Meat products
Fatty meats such as pork and lamb, lard and bacon are also prohibited. Such products overload the pancreas quite heavily, and there are too many calories per 100 grams, making it difficult to calculate if there is an allowable dose.
Sausage
Any sausage product is not a natural product, but a mixture of industrial meat and fats, flavored with salt and spices, filled with appetizing and humectants. Swelling, stomach pain, increased pressure and huge amounts of extra calories. You have to deny such things, even if you don’t just eat kefir.
Oils and fats
Butter is not allowed in the kefir diet. Vegetable oils are also best avoided. It is high in calories and puts a strain on the gallbladder. The fat in natural kefir is enough to assimilate fat-soluble vitamins from vegetables and fruits.
Alcoholic drinks
All alcohol is categorically incompatible with dietary foods. In addition to boosting appetite, the danger of alcohol is that such drinks greatly overload the liver. Instead of intensively removing toxins from the body, which cleanses the kefir, weight loss can be stopped as the internal organs are preoccupied with neutralizing alcohol and its breakdown products such as aldehydes and acetic acid.
Products wholly or partly restricted
Carbonated drinks can increase the acid reactions of the stomach, so it is best to avoid them. Products obtained during the fermentation process, such as bread or iron, can also interfere with the proper course of the diet. Otherwise, it all depends on what weight loss option you choose. A strict diet lasting three days excludes everything, the classic diet allows for a lot.
To guarantee weight loss, it is better to use only foods that are on the whitelist. How many days - depends on the severity of the diet.
Dietary food made from kefir
Based on the kefir, you can make complete, healthy meals that fit the canons of the diet, but they can also be eaten for dinner.
Oatmeal cookies
Such cakes replace sweets while quenching hunger and saturating the body with useful fiber. To make cookies you will need:
- Kefir 1% - 300 gr.
- Hercules flakes - 300 gr.
- Raisins - 100 gr.
- Lubricating oil - 20 gr.
- Honey - 30 gr.
Pour the flakes with kefir and leave for 30-40 minutes to soften. The washed raisins are then steamed with boiling water. When the flakes have softened, add the other ingredients and mix. Line a baking sheet with parchment paper or grease with butter. We form cookies about 1. 5 cm thick, place them on a baking sheet and put them in the oven for half an hour.
Dietary pancakes with kefir
The jerky is prepared according to the same principle as the ordinary ones, but the wheat flour must be replaced by chopped oatmeal. Such pancakes are delicious and follow the rules of the kefir diet. The proportion of products is as follows:
- Oatmeal - 100 gr.
- Kefir - 150 gr.
- Chicken eggs - 2 pcs.
- Honey - 1 tbsp.
- Baking powder for dough - 0, 5 tsp
All ingredients should be mixed and left for approx. Stand for 30 minutes to allow the flakes to soften and the baking powder to take effect. Fry the pancakes in a pan without oil.
Diet pancake recipe with kefir
To make such pancakes, which you can consume in the same way or add stuffing, you will need the following ingredients:
- Kefir 1% - 0, 5 liters.
- Oatmeal - 1 cup.
- Honey - 3 tablespoons.
- Chicken eggs - 2 pcs.
- Soda - 0, 5 tsp
- The salt is on the tip of the knife.
First, mix the kefir with soda and stir to begin to boil. Then add all the liquid ingredients, mix and mix the flour thoroughly in small portions. If the dough is too liquid, increase the amount of flour. Let stand for 20 minutes and you are ready to cook. It is best to fry the pancakes in a non-stick pan.
To make the dough softer, all the ingredients must be at room temperature. Kefir and eggs must be removed from the refrigerator in advance.
Who is contraindicated in the kefir diet
The kefir diet has very few contraindications. Must avoid:
- Pregnant and lactating women. Calorie deficiency is unacceptable and lack of certain trace elements can severely undermine health.
- Allergic or lactose sensitive to cow's milk protein. The body can suffer from such a diet.
- Those who suffer from gastritis or gastric ulcer. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A protein-rich diet overloads this organ.
Conclusion
The kefir diet is highly valued by many because of its variety. It’s easy to choose a diet that either helps you cleanse your body quickly, or takes shape slowly, or pulls itself up a bit - it depends on your goals.
Many people choose the kefir diet because of the beneficial properties of the product and the affordable price of authorized foods.
The most important thing is to remember that getting the right way out of your diet is half the battle. It’s up to you to keep the weight off or the pounds to return quickly.